Como controlar a compulsão alimentar?

Estratégias eficazes para controlar a compulsão alimentar.

A compulsão alimentar é um transtorno alimentar caracterizado por episódios recorrentes de consumo excessivo de alimentos, seguidos de sentimentos de culpa, vergonha ou autocrítica.

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Esse transtorno pode ter sérias consequências para a saúde física e emocional, incluindo ganho de peso, problemas gastrointestinais, depressão e ansiedade.

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Como funciona o tratamento da compulsão alimentar?

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A terapia é importante para ajudar a pessoa a compreender as causas subjacentes do transtorno e desenvolver estratégias de enfrentamento saudáveis.

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O tratamento da compulsão alimentar é um processo que requer tempo e esforço, mas é possível alcançar a recuperação.

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Com a ajuda de um profissional qualificado, é possível desenvolver estratégias de enfrentamento saudáveis e construir uma relação mais saudável com a comida.

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Aqui estão algumas dicas para ajudar a controlar a compulsão alimentar através da terapia:

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- Participe ativamente do processo terapêutico. -Esteja disposta a experimentar novas estratégias de enfrentamento - Não desista se não ver resultados imediatos..

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Se você ou alguém que você conhece está lutando contra a compulsão alimentar, procure ajuda profissional.

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O tratamento pode fazer a diferença.

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Nossa equipe de psicólogos está esperando você entrar em contato para que você possa se recuperar da compulsão alimentar. Marque o seu atendimento online

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