Qual são os sintomas de ansiedade?

@triplicepsicanalitico

A ansiedade é um termo abrangente que se refere a diferentes problemas que causam nervosismo, medo, preocupação e apreensão

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cotidianas como falar em público, datas importantes, entrevistas de emprego, provas ou exames de saúde

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No entanto, algumas pessoas enfrentam essa reação com maior frequência e intensidade, o que pode ser considerado um problema de saúde emocional.

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Aprender a controlar a ansiedade envolve identificar seus gatilhos emocionais. A psicoterapia é uma ótima ferramenta para lidar com isso.

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Os gatilhos podem ser evidentes, como consumo excessivo de cafeína, ou mais sutis, como questões financeiras.

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Transtornos de ansiedade se distinguem do medo ou ansiedade normais por serem excessivos ou durarem mais do que o esperado para o desenvolvimento adequado.

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Enxergar perigo em tudo, apetite desregulado, alterações de sono, tensão muscular, medo de falar em público, preocupações em excesso

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medos irracionais, inquietação persistente, sintomas físicos, pensamentos obsessivos, perfeccionismo e problemas digestivos são alguns dos sintomas de ansiedade. Veja mais detalhes sobre cada um abaixo

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Fazer terapia online é um processo fundamental para que você possa voltar a ter uma vida mais saudável

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Fazer terapia é uma colaboração entre você e um psicólogo, proporcionando um ambiente de apoio para falar abertamente.

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Se a ansiedade tem sido desafiadora, você não está sozinho. Clique no botão abaixo para iniciar sua jornada de cura através da terapia online.

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Nossa equipe de psicólogos especialistas está aqui para oferecer tratamento acessível e apoio personalizado.

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Lembre-se, o primeiro passo para uma vida mais tranquila está ao alcance de um clique. Você merece esse cuidado. Clique agora no botão abaixo

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