O que fazer nos momentos de nsegurança

@triplicepsicanalitico

A insegurança é um estado emocional que frequentemente se manifesta após a vivência de uma situação ameaçadora.

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A mera possibilidade de enfrentar circunstâncias semelhantes já desencadeia as características emocionais associadas à insegurança

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Insegurança pode surgir em várias situações, como trabalho, términos de relacionamentos, viagens, fala em público e flertes.

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Quando a pessoa se depara com tais situações e se percebe como incapaz de lidar com elas, as emoções relacionadas à insegurança certamente emergem.

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A insegurança é um sentimento de mal-estar generalizado, associado à percepção negativa de si mesmo.

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Quem se sente inseguro se percebe como inexperiente, inábil e frágil, acreditando não ter capacidade para enfrentar os desafios da vida.

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Recorre a mecanismos de defesa para disfarçar essa falta de segurança.

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Pessoas inseguras vivenciam um intenso medo de falhar e de não atender às expectativas dos outros, gerando dificuldades na expressão de sentimentos para evitar rejeição

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Essa insegurança pode se manifestar de maneira diferente em contextos pessoais e profissionais.

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Timidez, arrogância e antipatia podem esconder insegurança, sendo estratégias compensatórias aprendidas ao longo da vida. A mudança requer sair da zona de conforto.

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Insegurança emocional é o desconforto de se sentir inútil ou não amado. Pode levar a transtornos como borderline e narcisista, refletindo em baixa ou alta autoestima.

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Geralmente associada a pessimismo, isolamento e diversos estados emocionais.

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Inveja e ciúmes denotam insegurança emocional, refletindo fraqueza e baixa autoestima. A dependência emocional é outra expressão desse desequilíbrio.

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Se você se identificou com esses sinais tenho uma notícia para você. Nossos psicólogos desenvolveram um curso para te ajudar a construir segurança, confiança, autoestima e amor próprio

[{"selector":"#anim-7bee1ac1-060f-4f90-b0f4-2d059015a845","keyframes":{"transform":["translate3d(-94.48442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e43c79a-7e8a-41d3-96f8-05a35564f475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef2535d-2d7b-4ddd-a907-4bc3dcbf6e03","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b6f8c0a-5157-429b-933f-ac23a8e5aeb2","keyframes":{"transform":["translate3d(113.39563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2100ccf6-e83b-43d6-a1bc-0b3ea224da07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfac1ff-0f28-459e-9560-fa171ac70e55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Aprenda mais

Clique no botão abaixo para obter todas as informações sobre como deixar a insegurança de lado e passar a ter uma vida com mais confiança

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