O poder de uma autoestima elevada

@ triplicepsicanalitico

A autoestima assume o papel importante na construção da saúde mental e no bem-estar emocional.

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A autoestima é a avaliação subjetiva que cada pessoa realiza de si mesmo, representando a medida de seu próprio valor e dignidade.

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a autoestima é um constructo que se constrói ao longo da vida, moldada por experiências passadas, interações sociais, conquistas pessoais e a percepção que cada um tem de si mesmo.

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Ter uma autoestima saudável significa apreciar e valorizar a si mesmo, independentemente das situações externas

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Pessoas com alta autoestima se sentem competentes, amadas e capazes de enfrentar desafios.

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Elas reconhecem suas habilidades e mantêm uma atitude positiva frente as adversidades da vida.

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Por outro lado, quem tem baixa autoestima pode duvidar constantemente de suas capacidades, sentir-se indigno de amor e ter dificuldades em lidar com críticas.

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A autoestima tem um impacto direto em nossos relacionamentos, escolhas de vida e até mesmo na nossa saúde mental.

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O autoconhecimento desempenha um papel crucial no desenvolvimento da autoestima.

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Ter autoconhecimento ajuda as pessoas a identificarem suas fortalezas e áreas que precisam ser desenvolvidas, resultando em uma autoimagem mais realista e mais segura de si

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Além disso, o autoconhecimento possibilita a construção de uma narrativa positiva sobre si mesmo.

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Entender a origem de pensamentos autocríticos e trabalhar para transformá-los é uma estratégia valiosa para fortalecer a autoestima.

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Buscar acompanhamento psicológico pode ser um grande apoio nessa jornada de autoconhecimento

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Além disso, oferecemos um curso online exclusivo desenvolvido por nossos psicólogos especialistas, dedicado a capacitar você a resgatar seu amor próprio, reforçar sua segurança e fortalecer sua autoestima

[{"selector":"#anim-bf97ce25-3534-4a9a-9c6e-5740b162fb90","keyframes":{"transform":["rotate(-41deg) translate3d(-90.97561%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a133335-f558-446d-af48-e3f5cc1bcf4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ee9b14-9541-48fe-bcd3-d44603ac1406","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c4ebbc8-608a-47ab-91c9-f9b412e2fef0","keyframes":{"transform":["translate3d(118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106c8282-c0b5-43e7-ade1-f38b64909650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbfea58-1d9f-4250-bab8-efbbcf6f0604","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais

Este curso aborda estratégias eficazes para aprender a estabelecer limites saudáveis em suas relações, promovendo uma transformação positiva em sua jornada de autodescobrimento

[{"selector":"#anim-0936e7d9-dd7f-4909-943a-c2fbea9e8184","keyframes":{"transform":["rotate(-41deg) translate3d(-93.17073%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634e562b-b73c-45e7-8d96-46a5369b13e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045ea9fd-5468-42a8-9640-d42328a091f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93089fe9-257b-44f9-b8e5-76046c839aa6","keyframes":{"transform":["translate3d(117.19746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1322ccb-973d-45f6-9716-0582ff347bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd33367-6f6b-405c-9524-e022c33acb47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais

Fazendo o curso você ganha de graça um atendimento de 50 minutos com os nossos psicólogos especializados.

[{"selector":"#anim-11c14feb-06a4-4803-b828-fad86ff2deb6","keyframes":{"transform":["rotate(-41deg) translate3d(-93.6508%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5def2b47-9258-4ceb-8e66-5fa0b0572938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3769db6-97ad-480c-b757-b98604900589","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86fdd01c-3b21-4def-8dc3-a4fdd0c57efb","keyframes":{"transform":["translate3d(122.29299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7edfe0-02bf-40ad-b69a-4398e1cd92fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44eaf470-5906-4534-aa25-a8e5c6fea60f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais

Para saber mais sobre o curso clique no botão abaixo. Estamos te esperando.

[{"selector":"#anim-e79ad146-9736-4d49-8507-448d561ca731","keyframes":{"transform":["rotate(-41deg) translate3d(-100.85471%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe006b11-ae49-4555-ad2b-c9c5d2905441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de0f92f-81f2-4fd1-9585-2277467e97a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b11e226-0e72-4e25-bd71-ca925c73d5ac","keyframes":{"transform":["translate3d(117.51593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec1b8a0-ddcb-416f-964e-1754e213e5d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6451684e-4d35-4651-b00f-d8531f836d5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais