Natal: alegria ou tristeza?

de alegria e celebração para muitas pessoas. É uma oportunidade de reunir a família e os amigos, trocar presentes e celebrar o amor.

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para algumas pessoas, o Natal pode ser uma época de tristeza e pressão.

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pelas quais o Natal pode ser uma época difícil para algumas pessoas. Algumas pessoas podem sentir pressão para criar um Natal perfeito, o que pode causar estresse e ansiedade.

[{"selector":"#anim-a32e31e6-9cc5-4b0b-9e92-8b5f1f16c02a","keyframes":{"transform":["translate3d(-93.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd6fc55-9683-4669-be7b-1ef798dd574b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3440b9cb-6363-4631-b7df-8526a7ed0696","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d287402-5777-4a70-92d0-7e55012b9c79","keyframes":{"transform":["translate3d(-108.86076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119632cc-f2ba-4896-99d6-1d3ead541804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdeb906-9fdd-415e-837b-d04fc3843d6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcfcaf23-708e-4cb1-9b02-4bb720256c1c","keyframes":{"transform":["translate3d(-109.00322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a90f50-3618-410c-88f3-d8fad819f57a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84daa3ab-fc3a-4a2a-8d1b-44ba9600f123","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

podem ter problemas de relacionamento com a família ou os amigos, o que pode levar a conflitos e tristeza.

[{"selector":"#anim-0d343cb5-9017-4995-b572-6ea5083208a8","keyframes":{"transform":["translate3d(-92.1519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcf3644-9a2e-4d46-9d54-4e0022ad35fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae4e40b-5552-46e1-b6b1-e6cee09301c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-143a012e-a4ef-4d2c-8218-045d761a2598","keyframes":{"transform":["translate3d(-108.86076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef6ee31-9d80-4ab8-9d0d-7417ad40ba8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3b8986-558f-4a38-819a-049c300ddafa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b3a1bb1-c8e2-4601-a2e5-a5ab36c34b4e","keyframes":{"transform":["translate3d(-109.00322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed93246-6e81-4c3c-b534-249478158c4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2d7991-e370-43e5-a92f-641ae5c724e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

podem estar lutando contra a depressão ou outros problemas de saúde mental, o que pode tornar o Natal ainda mais difícil.

[{"selector":"#anim-c669111b-2edd-47f6-bb9e-5af12fc653fe","keyframes":{"transform":["translate3d(-92.1519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b5d371-1122-453d-bb72-8eb60d9db6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0a49cb-aa08-4e6a-ae07-a8afb481cec7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a31fdea-ef6a-4a39-9387-251eeec82452","keyframes":{"transform":["translate3d(-108.86076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1edb474-cde6-403e-aa17-1ec07769c9a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23ff3b1-7820-4a20-9cf9-7f4fd67ed83f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab297823-8158-4637-b58e-114519097b46","keyframes":{"transform":["translate3d(-109.00322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9905907-ca16-4da2-8d2c-42d562a7963a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397c9d77-a070-43da-9f63-09c29146006a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

Se você está se sentindo triste, ansioso ou pressionado durante o Natal, é importante prestar atenção aos seus sentimentos.

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Se você está tendo dificuldade para lidar com o estresse ou os problemas de relacionamento, é importante buscar ajuda

[{"selector":"#anim-466e828b-158d-420f-875c-8f599ed68155","keyframes":{"transform":["translate3d(-92.65823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33521de-52bc-402d-92b3-12b858f55dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550b5c20-27d9-4668-8cda-8d8cf9142ed2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d73ed2e-e278-497f-9928-3394858916fd","keyframes":{"transform":["translate3d(-109.49367%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82041244-184f-49d4-ac37-ebcab02a16b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0899c06-4eff-4a0c-a48a-169037a9d386","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60effd5a-192f-4267-9333-0bca5f580208","keyframes":{"transform":["translate3d(-109.6463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808d6a4d-a940-4b71-8a12-f82c5803b6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e71091e-57b9-4ec3-ba22-3018c8e481c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

Aqui estão algumas dicas para lidar com o Natal se ele estiver sendo difícil para você

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Concentre-se em passar tempo com as pessoas que você pode contar nesse momento

[{"selector":"#anim-d8065ed1-8ef7-4768-a69b-08937a491855","keyframes":{"transform":["translate3d(-92.65823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ce1f1b-bd60-4d73-811f-c97edc104aaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb3ecbe-e6f3-4a98-9c81-abc23cc38e68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e0e5000-71d9-417a-a5d0-b35e5a5d4e09","keyframes":{"transform":["translate3d(-108.54431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa880742-ea4b-464b-9cfc-74c46ef6834f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87e84bd-0334-4e20-96c8-16350f4a3f34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a73d094-c673-460d-b933-5fda417ebc8a","keyframes":{"transform":["translate3d(-109.6463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf4ad27-ac85-4c23-a07d-ed0fb124590c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8dc267b-62a8-4e34-9a70-42910e41f31b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

Eu sei que essa data é cheia de simbolismos e pode significar muito para você, mas caso esteja sozinha, saiba que vai passar

[{"selector":"#anim-0a8a3a04-6f60-4966-99a4-472048c04b27","keyframes":{"transform":["translate3d(-92.65823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9002ec3-a384-4ea1-a96f-998f2c452e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c019d1-bb29-4212-a333-b717a1ccc90e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8bba85e-47c5-481a-8706-454ac19d5b28","keyframes":{"transform":["translate3d(-107.59493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd2a6c3-29a7-44a4-acf3-c8a46ed186b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a5d2e2-5374-4c07-9521-bda21703eae2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d8bbcd9-d2a9-4a68-957c-9ec4d6bc9e27","keyframes":{"transform":["translate3d(-107.71704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e832f683-a01a-46c3-9873-2fe7952d3f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23a7fdd-2429-40c5-99ec-7b8cf097376c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

Você pode clicar no botão abaixo e entrar em contato com a nossa quipe de psicólogos e marcar um atendimento

[{"selector":"#anim-2ae34dfd-fc5f-4f95-b4a5-1e2488ff0ef3","keyframes":{"transform":["translate3d(-92.91139%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758612b0-c6c7-410e-92f5-18babbd24d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79618a14-9f20-44d5-a353-cb86f9261a22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85dfebe0-4584-4d4d-9bcf-0081ec5b0536","keyframes":{"transform":["translate3d(-106.32912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2a9c6e-3a90-46da-bd18-93715bfe4d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11f6461-a852-46ec-99b6-3ab9a5d486c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f80e535-bd3f-4195-aa79-5bc4fae518aa","keyframes":{"transform":["translate3d(-108.03858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c46062a-138a-4eaa-b2d0-3654b973a931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01b24a8-ac7b-45fc-8d7c-9bb6fe42c4be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

Se você está se sentindo sobrecarregado pelo Natal, não tenha vergonha de clicar no botão abaixo e saber como marcar o seu atendimento emergêncial

[{"selector":"#anim-1414d13f-6b4a-4a76-8c87-f6960fbf6bba","keyframes":{"transform":["translate3d(-92.91139%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73327484-91d9-44c4-bbb8-41025930a987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ac2cef-81f8-4ee5-8545-de765910c93f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2880ad2-9381-430f-9352-fa0e69a4a869","keyframes":{"transform":["translate3d(-106.96203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddb33b3-8841-4c64-8cff-d98a0905df77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d90aa1-7377-49c8-96a3-c917318377d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8ef9dae-29a4-447b-8e5e-4b630411534c","keyframes":{"transform":["translate3d(-108.03858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243be633-0e5c-41d9-ab24-ebeeea01fe98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a01b896-bad2-4894-be0d-d1e1da225ff7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Clique Aqui

Natal: alegria ou tristeza?

de alegria e celebração para muitas pessoas. É uma oportunidade de reunir a família e os amigos, trocar presentes e celebrar o amor.

O Natal é uma época

para algumas pessoas, o Natal pode ser uma época de tristeza e pressão.

No entanto

pelas quais o Natal pode ser uma época difícil para algumas pessoas. Algumas pessoas podem sentir pressão para criar um Natal perfeito, o que pode causar estresse e ansiedade.

Existem várias razões

podem ter problemas de relacionamento com a família ou os amigos, o que pode levar a conflitos e tristeza.

Outras pessoas

podem estar lutando contra a depressão ou outros problemas de saúde mental, o que pode tornar o Natal ainda mais difícil.

Outras pessoas

Se você está se sentindo triste, ansioso ou pressionado durante o Natal, é importante prestar atenção aos seus sentimentos.

Como saber se o Natal está sendo difícil para você

Se você está tendo dificuldade para lidar com o estresse ou os problemas de relacionamento, é importante buscar ajuda

Como saber se o Natal está sendo difícil para você

Aqui estão algumas dicas para lidar com o Natal se ele estiver sendo difícil para você

Concentre-se em passar tempo com as pessoas que você pode contar nesse momento

Não tente criar um Natal perfeito

Eu sei que essa data é cheia de simbolismos e pode significar muito para você, mas caso esteja sozinha, saiba que vai passar

O natal é mais um dia

Você pode clicar no botão abaixo e entrar em contato com a nossa quipe de psicólogos e marcar um atendimento

Procure ajuda profissional se você estiver em sofrimento

Se você está se sentindo sobrecarregado pelo Natal, não tenha vergonha de clicar no botão abaixo e saber como marcar o seu atendimento emergêncial

Clique no Botão Abaixo