Insônia o que pode causar

Uma boa noite de sono é essencial para a saúde mental. Quem não dorme bem, pode apresentar problemas de memória, dificuldades de concentração, irritabilidade, desânimo e tristeza.

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No entanto, quando a insônia se torna uma presença constante, é essencial entender suas causas e buscar soluções para garantir um repouso adequado.

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Definindo a Insônia

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Causas psicológicas:

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Manifestações da Insônia e Seu Impacto

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Manifestações da Insônia e Seu Impacto

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Ansiedade e Insônia:

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Consequências da Insônia na Saúde Mental

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Consequências da Insônia na Saúde Mental

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Se a insônia está

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Agende sua consulta agora

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Sua saúde mental

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Clique agora

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Insônia o que pode causar

Uma boa noite de sono é essencial para a saúde mental. Quem não dorme bem, pode apresentar problemas de memória, dificuldades de concentração, irritabilidade, desânimo e tristeza.

No entanto, quando a insônia se torna uma presença constante, é essencial entender suas causas e buscar soluções para garantir um repouso adequado.

Definindo a Insônia

A insônia é um distúrbio do sono que se manifesta pela dificuldade persistente em adormecer e permanecer dormindo durante a noite.

Causas psicológicas:

a insônia pode ser causada por problemas psicológicos, como ansiedade, depressão, estresse e transtorno de estresse pós-traumático (TEPT).

Manifestações da Insônia e Seu Impacto

Os três tipos principais de insônia - inicial, intermediária e terminal - manifestam-se de maneiras diversas, mas todas compartilham o efeito devastado

Manifestações da Insônia e Seu Impacto

Além da piora dos transtornos mentais existentes, a falta de sono adequado pode desencadear fatores de risco adicionais, impactando negativamente a saúde geral.

Ansiedade e Insônia:

A ansiedade desempenha um papel significativo na insônia. Quando os pensamentos acelerados e a inquietação persistem ao deitar, a transição para o sono torna-se um desafio

Consequências da Insônia na Saúde Mental

Além do impacto direto nos transtornos mentais, a insônia pode desencadear consequências amplas na saúde mental.

Consequências da Insônia na Saúde Mental

O aumento do risco de distúrbios emocionais.

Se a insônia está

afetando sua qualidade de vida, a terapia pode ser uma ferramenta valiosa para enfrentar esses desafios.

Agende sua consulta agora

e dê o primeiro passo em direção a noites mais tranquilas e uma mente mais saudável.

Sua saúde mental

merece atenção e cuidado especializado.

Clique agora

Entre em contato agora com a nossa equipe de psicólogas(o) e comece seu tratamento