Como resgatar a autoestima?

@triplicepsicanalitico

Autoestima é a avaliação pessoal baseada em emoções, ações e crenças, crucial para o bem-estar. Ter autoestima é essencial, influenciando todos os aspectos da vida.

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Para a psicanálise, a autoestima é ligada ao desenvolvimento do ego.

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Sigmund Freud a define como o "sentimento de estima de si", relacionado à consciência pessoal e à valoração dentro de um sistema de ideais.

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Nossa autopercepção molda sentimentos de inferioridade, superioridade, autocrítica e influencia experiências, bem-estar e qualidade de vida.

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Os quatro pilares da autoestima são: autoaceitação, autoconfiança, competência social e rede social.

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A autoaceitação envolve uma postura positiva consigo mesmo, enquanto.

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a autoconfiança trata da positividade em relação às próprias capacidades.

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A competência social refere-se à habilidade de fazer contatos, e a rede social destaca a importância de relacionamentos positivos.

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Esses pilares abrangem dimensões intrapessoais e interpessoais da autoestima.

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Melhorar a autoestima envolve atitudes específicas

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Primeiro, elimine a culpa, reconhecendo a liberdade de mudar. Evite comparações, pois cada pessoa é única, com suas próprias alegrias e dores.

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Não generalize experiências passadas; erros não definem o futuro.

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Cultivar uma autoestima saudável requer leveza, aceitação e a compreensão de que somos seres em constante movimento.

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Encontrar o caminho para elevar a autoestima pode ser desafiador, mas estamos aqui para ajudar.

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Com o nosso curso "Aprenda a Impor Limites", desenvolvido por psicólogos especialistas,

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você terá as ferramentas necessárias para fortalecer suas relações, resgatar a autoestima e cultivar o amor-próprio.

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A partir de R$ 14,76 por mês, você terá acesso a orientações valiosas e ainda ganhará uma consulta de 50 minutos com nossa equipe de profissionais.

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Invista em você! Clique no botão abaixo e descubra como transformar sua jornada para uma vida mais confiante e segura.

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