Como Elevar a autoestima?

@triplicepsicanalitico

Autoestima é o valor que uma pessoa atribui a si mesma, moldado por experiências, emoções, comportamentos, crenças e autoimagem relevante.

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Essa percepção abrange tanto aspectos negativos quanto positivos e desempenha um papel crucial no bem-estar, sendo fundamental para a imagem que cada indivíduo possui de si mesmo.

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As emoções, crenças e valores exercem influência significativa

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As emoções, crenças e valores moldam o comportamento, impactando diretamente a qualidade de vida e a autoestima.

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Quais são os sintomas da autoestima baixa?

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Baixa autoestima frequentemente é associada ao estereótipo de timidez, óculos grandes e isolamento, mas isso é apenas uma simplificação.

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A baixa autoestima nem sempre é óbvia; sinais podem estar em comportamentos não percebidos. Observar esses indícios ajuda a identificá-la.

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Veja alguns sinais de baixa estima:

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Sinais de baixa autoestima: insegurança, dificuldade em receber elogios, recusa de responsabilidades, busca excessiva por aprovação e procrastinação.

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Reconhecer baixa autoestima requer avaliação crítica de pensamentos e comportamentos; clareza permite adotar medidas para reverter a situação.

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Se esses sinais ressoam em você, temos ótimas notícias. Oferecemos um curso desenvolvido por nossos psicólogos especializados: "Aprender a Impor Limites"

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Descubrir como cultivar o amor próprio e resgatar sua autoestima através do estabelecimento de limites saudáveis nas relações.

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Além disso, ao adquirir o curso, você recebe uma consulta gratuita de 50 minutos com nossos psicólogos especialistas, juntamente com um ebook sobre autoamor, tudo por apenas R$ 14,76 por mês.

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Clique agora no botão abaixo e junte-se à comunidade de mulheres que se amam, se valorizam e são protagonistas de suas vidas!

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