Como a pessoa pode deixar de ser Codependente?

Às vezes, é difícil perceber quando estamos em um relacionamento codependente. Esse tipo de relação pode parecer bom, trazendo conforto e aceitação

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A codependência prejudica a saúde mental e, com o tempo, pode transformar a relação em algo tóxico.

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Como saber se estou em um relacionamento codependente?

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Num relacionamento codependente, um parceiro costuma dedicar mais atenção, carinho e tempo, recebendo pouco ou nenhum retorno.

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O outro pode se beneficiar dessa atenção, consciente ou inconscientemente, para satisfazer suas próprias necessidades emocionais.

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pois é inviável depender completamente de outra pessoa para sua felicidade e bem-estar.

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A expectativa de que o parceiro resolverá todos os seus problemas e atenderá a todas as suas necessidades é destinada à decepção.

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Essa expectativa irreal também coloca um fardo pesado sobre o parceiro, que pode se sentir responsável pelo bem-estar do outro.

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Indicadores de codependência no relacionamento

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Necessidade de agradar o outro, Dependência da opinião do outro, Sensação de vazio quando o outro está distante, Ausência de interesses fora do relacionamento e Dificuldade para reconhecer as próprias vontades

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Esses são apenas alguns dos sinais, porém, outros podem surgir dependendo dos aspectos singulares de cada relação.

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Se a codependência está impactando você, temos um curso dedicado para ajudar. Liberte-se desse padrão com o curso online "Aprenda a Impor Limites", elaborado por psicólogos especialistas.

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